In this guide you will find recipes ideas adapted to the Blitzbottle blender.

A smoothie is typically a drink prepared by blending fruits and/or vegetables in a blender. Non-dairy milks, yogurt, coconut waters, fruits, some vegetables and nutritional accompaniments are often added.

Why smoothies?

The human body needs 8-10 glasses of water each day. Many people take much of this fluid in the form of coffee, tea, soft drinks, or alcohol, some are anti-dietary. Instead natural juices are healthy and can be made up of many different flavors. The possibilities are endless. That is why we want to help you to turn into a healthier person. Your health will improve progressively day by day, which will be reflected in your skin, your hair and your eyes. Also, smoothies retain the fiber in the fruits which is great for your digestive system.

The wonderful world of Smoothies

Smoothies provide many vitamins: Fruit makes the perfect mix of vitamins and nutritional benefits. On the other hand, fruit is very rich in minerals, fiber and vitamins and is also an important source of calcium, an essential element for the development and maintenance of bones. Smoothies help to cleanse the body Fruits have antioxidant benefits that will help your body to cleanse and free itself of toxins.. Besides that, it will also make your digestive and immune systems stronger.
Behold the smoothie. A meal in a glass, not just any meal, no matter how adept you are in the kitchen or bound by time constraints.